After watching the documentary, Fat, Sick, and Nearly Dead , I was inspired to eat more vegetables and fruits because I know I should be eating more of these two food groups! I've been making green smoothies every day mainly from fresh spinach or kale, fruits, hemp milk, etc. So far I found great smoothie recipes from Allrecipies.com . After a couple days of drinking smoothies, I was already getting results. I felt more energetic and my face looked more clearer (no more little pimples)! Cheers to a healthy and yummy diet!